My Favorite Postpartum Breakfast
When Taj was born, I needed food that was nutritious, filling, supporting milk production…and most importantly easy.
I found created the most delicious breakfast bowl that was comforting and good for me.
The Power Bowl
1/2 cup (dry) Gluten Free Rolled Oats
1/2 milk alternative (I use Ripple Pea milk or an organic almond milk)
1/2 cup organic liquid egg whites
1 tbsp peanut butter (can sub for any other nut butter) ‘
1 tsp cherry reduction
Cook oats with milk and water to desired consistency. I like my oats thick. Pour into bowl.
Pour eggs whites in a cool pan, allow pan to heat up on medium. Scramble eggs whites until cooked.
Layer over the oats. Top with 1 tbsp peanut butter, 1 tsp cherry reduction.