My Favorite Postpartum Breakfast


When Taj was born, I needed food that was nutritious, filling, supporting milk production…and most importantly easy.

I found created the most delicious breakfast bowl that was comforting and good for me.

The Power Bowl

Ingredients :

1/2 cup (dry) Gluten Free Rolled Oats

1/2 milk alternative (I use Ripple Pea milk or an organic almond milk)

1/2 water

1/2 cup organic liquid egg whites

1 tbsp peanut butter (can sub for any other nut butter) ‘

1 tsp cherry reduction


Cook oats with milk and water to desired consistency. I like my oats thick. Pour into bowl.

Pour eggs whites in a cool pan, allow pan to heat up on medium. Scramble eggs whites until cooked.

Layer over the oats. Top with 1 tbsp peanut butter, 1 tsp cherry reduction.

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Sara Agah FrantiComment